3,000m row on January 18, 2023

Tom Millard 3,000m row

3,000m

Meters

10:45.8

Time

1:47.6

Pace

227

Calories

Average Watts	281
Calories Per Hour	1266

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500/R2:00

1:48.7
1:47.8
1:47.8
1:47.8
1:47.6
1:46.2