4,994m row on January 20, 2023

Tom Millard 4,994m row

4,994m

Meters

19:23.0

Time

1:56.4

Pace

343

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RR23.2

800 - 1:48.8
6min - 1:57.4
--- 4:00 Rest ---
9min - 1:59.3
400 - 1:51.0