Tom Millard 20x1:00/1:00r row
5,624m
Meters
20:00.0
Time
1:46.6
Pace
420
Calories
161
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 130 |
February 04, 2023 00:13:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,624m | 1:46.6 | 288 | 1291 | 32 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 131 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 164 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 169 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 170 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 172 |
| r944m |
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Workout Graph
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