Tom Millard 4x2500m/2:00r row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
635
Calories
145
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 49:39.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 134 |
February 05, 2023 23:57:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 22 | 145 |
| 10:28.1 | 2,500m | 2:05.6 | 177 | 907 | 22 | 143 |
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 22 | 147 |
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 22 | 145 |
| 10:22.8 | 2,500m | 2:04.5 | 181 | 923 | 22 | 148 |
| r106m |
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Workout Graph
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