Tom Millard v1000m/r...3 row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
342
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:25.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 134 |
February 06, 2023 23:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 164 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 | 153 |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 165 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | 177 |
| r0m |
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Workout Graph
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RR 23.4 1,3,1 - The Delivery Room IRC
app.erg.zone/w/u8marlpVTPKFiOg1TgHUMg