Tom Millard v3:00/1:00r...5 row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
164
Heart Rate
Rest Distance | 180m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,982m |
Overall Time | 14:00.0 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1281 |
Stroke Rate | 32 |
Stroke Count | 328 |
Drag Factor | 131 |
February 08, 2023 21:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 32 | 164 | |
3:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 | 159 | |
r: 1:00 | 52m | ||||||
2:30.0 | 689m | 1:48.8 | 271 | 1233 | 32 | 164 | |
r: 1:00 | 32m | ||||||
2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 167 | |
r: 1:00 | 49m | ||||||
1:30.0 | 431m | 1:44.4 | 308 | 1358 | 34 | 171 | |
r: 1:00 | 47m | ||||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 170 | |
r180m |
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Workout Graph
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February Ctc - The Delivery Room IRC
app.erg.zone/w/Uyt7mD9XRjCWEXxV4aimqg