Tom Millard 6x1000m/2:00r row
6,000m
Meters
22:49.3
Time
1:54.1
Pace
420
Calories
168
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 32:49.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 109 |
February 14, 2023 15:36:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 6,000m | 1:54.1 | 236 | 1110 | 31 | 168 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 157 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 165 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | 169 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 | 171 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | 173 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 34 | 176 |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.