Tom Millard 3x3000m/2:00r row
9,000m
Meters
37:29.1
Time
2:04.9
Pace
571
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 43:29.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 106 |
February 22, 2023 11:12:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.1 | 9,000m | 2:04.9 | 179 | 917 | 22 | 155 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 22 | 149 |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 22 | 154 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 22 | 165 |
| r99m |
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Workout Graph
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