Tom Millard 6x1250m/2:00r row
7,500m
Meters
29:32.0
Time
1:58.1
Pace
505
Calories
160
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 39:32.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 136 |
February 27, 2023 21:46:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.0 | 7,500m | 1:58.1 | 212 | 1030 | 24 | 160 |
| 4:56.9 | 1,250m | 1:58.7 | 209 | 1019 | 24 | 150 |
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 24 | 156 |
| 4:55.7 | 1,250m | 1:58.2 | 212 | 1027 | 24 | 159 |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 24 | 162 |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 24 | 166 |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 24 | 170 |
| r311m |
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Workout Graph
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