Tom Millard 8x500m/2:00r row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
305
Calories
167
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 28:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 132 |
March 04, 2023 10:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 33 | 167 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 156 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 163 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 166 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 168 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 170 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 172 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 171 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 172 |
| r582m |
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Workout Graph
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