Tom Millard 5x1500m/2:00r row
7,500m
Meters
30:30.5
Time
2:02.0
Pace
487
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 38:30.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 127 |
March 06, 2023 23:33:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,500m | 2:02.0 | 193 | 962 | 22 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 22 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 22 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 22 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 22 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.