Tom Millard 12x500m/1:00r row
6,000m
Meters
24:10.3
Time
2:00.8
Pace
388
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 35:10.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 124 |
March 12, 2023 22:00:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 6,000m | 2:00.8 | 198 | 982 | 20 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| r509m |
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Workout Graph
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