Tom Millard 4x10:00/2:00r row
9,593m
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 129 |
March 14, 2023 23:43:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593m | 2:05.0 | 179 | 915 | 22 | 154 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | 148 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 152 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 159 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 159 |
| r98m |
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Workout Graph
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