Tom Millard v5:00/1:30r...8 row
6,442m
Meters
25:31.5
Time
1:58.8
Pace
434
Calories
157
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 37:31.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 125 |
March 20, 2023 23:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.5 | 6,442m | 1:58.8 | 208 | 1017 | 24 | 157 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 145 | |
| r: 1:30 | 45m | ||||||
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 32 | 166 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 152 | |
| r: 1:30 | 38m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 32 | 172 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 157 | |
| r: 1:30 | 40m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 34 | 174 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 161 | |
| r: 1:30 | 41m | ||||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 37 | 175 | |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.