Tom Millard 5x8:00/2:00r row
9,621m
Meters
40:00.0
Time
2:04.7
Pace
610
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 126 |
March 25, 2023 21:41:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,621m | 2:04.7 | 180 | 920 | 22 | 149 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 145 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 148 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | 150 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 22 | 151 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | 154 |
| r128m |
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