Tom Millard 6x1000m/1:00r row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
415
Calories
164
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 28:00.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 129 |
March 27, 2023 21:52:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 30 | 164 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 153 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 160 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 164 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 166 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | 170 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 32 | 174 |
| r234m |
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Workout Graph
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