Tom Millard 10x2:00/1:00r row
5,352m
Meters
20:00.0
Time
1:52.1
Pace
379
Calories
162
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 126 |
March 28, 2023 14:58:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 31 | 162 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 100 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 160 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 165 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 165 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 168 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 169 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 172 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 172 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 174 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 177 |
| r392m |
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Workout Graph
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