Tom Millard v200m/1:00r...10 row
4,000m
Meters
14:05.2
Time
1:45.6
Pace
306
Calories
160
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 26:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 123 |
March 30, 2023 23:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.2 | 4,000m | 1:45.6 | 297 | 1321 | 32 | 160 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 112 | |
| r: 1:00 | 51m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | 141 | |
| r: 1:00 | 49m | ||||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 32 | 153 | |
| r: 1:00 | 43m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 162 | |
| r: 1:00 | 43m | ||||||
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 33 | 167 | |
| r: 4:00 | 41m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 139 | |
| r: 1:00 | 46m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 33 | 161 | |
| r: 1:00 | 46m | ||||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 33 | 168 | |
| r: 1:00 | 50m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 172 | |
| r: 1:00 | 44m | ||||||
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 35 | 174 | |
| r413m |
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Workout Graph
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