Tom Millard 3x2500m/3:00r row
7,500m
Meters
31:01.3
Time
2:04.0
Pace
479
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 40:01.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 129 |
April 03, 2023 20:21:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 7,500m | 2:04.0 | 183 | 930 | 21 | 150 |
| 10:23.8 | 2,500m | 2:04.7 | 180 | 920 | 22 | 150 |
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 22 | 150 |
| 10:18.2 | 2,500m | 2:03.6 | 185 | 937 | 22 | 151 |
| r82m |
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Workout Graph
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