Tom Millard 500m row
500m
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 128 |
April 04, 2023 23:10:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 19 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 22 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 19 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 22 |
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