Tom Millard 20:00 row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 107 |
April 19, 2023 13:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 22 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 22 |
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Workout Graph
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