Tom Millard 8x700m/2:00r row
5,600m
Meters
21:08.9
Time
1:53.2
Pace
392
Calories
164
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 37:08.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 128 |
April 24, 2023 23:36:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,600m | 1:53.2 | 241 | 1128 | 31 | 164 |
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 31 | 151 |
| 2:38.8 | 700m | 1:53.4 | 240 | 1125 | 32 | 159 |
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 32 | 163 |
| 2:38.8 | 700m | 1:53.4 | 240 | 1125 | 31 | 165 |
| 2:38.6 | 700m | 1:53.2 | 241 | 1128 | 32 | 168 |
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 32 | 170 |
| 2:38.7 | 700m | 1:53.3 | 240 | 1126 | 33 | 171 |
| 2:38.0 | 700m | 1:52.8 | 243 | 1137 | 33 | 172 |
| r336m |
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Workout Graph
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