Tom Millard 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
April 26, 2023 13:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 22 | 161 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 145 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 156 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 162 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 166 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 168 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 173 |
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Workout Graph
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