Tom Millard v700m/1:10r...7 row
2,800m
Meters
10:06.1
Time
1:48.2
Pace
208
Calories
165
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,150m |
| Overall Time | 14:36.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 130 |
April 27, 2023 22:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,800m | 1:48.2 | 276 | 1250 | 33 | 165 | |
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 32 | 159 | |
| r: 1:10 | 66m | ||||||
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 31 | 164 | |
| r: 1:00 | 69m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 168 | |
| r: 0:50 | 50m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 33 | 170 | |
| r: 0:40 | 70m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 35 | 172 | |
| r: 0:30 | 47m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 40 | 170 | |
| r: 0:20 | 48m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 170 | |
| r350m |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2tHtYxRA