Tom Millard 36:00 row
8,575m
Meters
36:00.0
Time
2:05.9
Pace
540
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 131 |
April 30, 2023 22:33:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,575m | 2:05.9 | 175 | 902 | 22 | 148 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 136 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 144 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 147 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 151 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 154 |
| 36:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 156 |
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Workout Graph
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