Tom Millard 15x500m/1:00r row
7,500m
Meters
28:11.6
Time
1:52.7
Pace
526
Calories
161
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 42:11.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 125 |
May 02, 2023 22:26:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 7,500m | 1:52.7 | 244 | 1139 | 30 | 161 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 140 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 148 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 162 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 163 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 165 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 165 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 168 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 168 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 169 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 170 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 170 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 172 |
| r579m |
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Workout Graph
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