Tom Millard 8x1000m/1:15r row
8,000m
Meters
32:04.5
Time
2:00.2
Pace
526
Calories
168
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,298m |
| Overall Time | 40:49.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 124 |
May 07, 2023 16:03:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.5 | 8,000m | 2:00.2 | 201 | 992 | 24 | 168 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 152 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 163 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 167 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 172 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | 173 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 173 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 172 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 175 |
| r298m |
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Workout Graph
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