Tom Millard 2x20:00/2:00r row
9,582m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
155
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 123 |
May 09, 2023 23:51:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,582m | 2:05.2 | 178 | 913 | 22 | 155 |
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 22 | 150 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 22 | 161 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.