Tom Millard 25:00 row
6,046m
Meters
25:00.0
Time
2:04.0
Pace
383
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 126 |
May 10, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,046m | 2:04.0 | 183 | 931 | 27 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 127 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 146 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 159 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 152 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 161 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 152 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 162 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 153 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 164 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 156 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 165 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 156 |
| 14:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 166 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 159 |
| 16:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 170 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 159 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 170 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 159 |
| 20:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 172 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 160 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 173 |
| 23:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 163 |
| 24:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 179 |
| 25:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 162 |
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Workout Graph
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