Tom Millard v1:00/2:00r...5 row
3,506m
Meters
13:00.0
Time
1:51.2
Pace
254
Calories
Rest Distance | 229m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,735m |
Overall Time | 21:00.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1175 |
Stroke Rate | 31 |
Stroke Count | 405 |
Drag Factor | 127 |
May 12, 2023 21:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,506m | 1:51.2 | 254 | 1175 | 31 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
r: 2:00 | 56m | |||||
3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
r: 2:00 | 53m | |||||
5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | |
r: 2:00 | 47m | |||||
3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | |
r: 2:00 | 73m | |||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | |
r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.