Tom Millard 10x250m/1:30r row
2,500m
Meters
8:16.6
Time
1:39.3
Pace
207
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,317m |
| Overall Time | 21:46.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 124 |
May 14, 2023 22:19:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,500m | 1:39.3 | 357 | 1529 | 36 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | |
| r817m |
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