Tom Millard 6x500m/2:00r row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
223
Calories
168
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 20:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 123 |
May 17, 2023 13:18:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 33 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 156 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 165 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 170 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 173 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 175 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 35 | 175 |
| r238m |
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Workout Graph
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