Tom Millard 5x1250m/2:00r row
6,250m
Meters
25:14.4
Time
2:01.1
Pace
409
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 33:14.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 125 |
May 19, 2023 14:30:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 6,250m | 2:01.1 | 197 | 977 | 23 | |
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 24 | |
| 5:03.2 | 1,250m | 2:01.2 | 196 | 975 | 24 | |
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 24 | |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 24 | |
| 5:01.9 | 1,250m | 2:00.7 | 199 | 984 | 24 | |
| r134m |
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Workout Graph
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