Tom Millard 5x8:00/2:00r row
9,553m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
150
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 126 |
May 23, 2023 23:26:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553m | 2:05.6 | 177 | 907 | 22 | 150 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 22 | 137 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 22 | 147 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 151 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | 157 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 160 |
| r461m |
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Workout Graph
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