Tom Millard 4x1000m/2:00r row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
279
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 124 |
May 24, 2023 14:15:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 31 | 169 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 158 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 168 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | 174 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 33 | 177 |
| r116m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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