Tom Millard v7:00/2:00r...6 row
6,180m
Meters
25:10.8
Time
2:02.2
Pace
405
Calories
157
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 37:10.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
June 02, 2023 00:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.8 | 6,180m | 2:02.2 | 192 | 959 | 24 | 157 | |
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 22 | 147 | |
| r: 2:00 | 48m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 34 | 166 | |
| r: 2:00 | 24m | ||||||
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 22 | 157 | |
| r: 2:00 | 35m | ||||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 34 | 173 | |
| r: 2:00 | 40m | ||||||
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 22 | 161 | |
| r: 2:00 | 59m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 36 | 174 | |
| r: 2:00 | 20m | ||||||
| r226m |
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Workout Graph
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