Tom Millard 8x350m/1:30r row
2,800
Meters
9:40.5
Time
1:43.6
Pace
220
Calories
162
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:40.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 123 |
June 07, 2023 14:42:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,800 | 1:43.6 | 314 | 1381 | 34 | 162 |
| 1:09.8 | 350 | 1:39.7 | 353 | 1514 | 35 | 113 |
| 1:10.4 | 350 | 1:40.5 | 344 | 1484 | 35 | 164 |
| 1:11.2 | 350 | 1:41.7 | 333 | 1444 | 35 | 167 |
| 1:11.8 | 350 | 1:42.5 | 324 | 1416 | 36 | 170 |
| 1:13.6 | 350 | 1:45.1 | 301 | 1336 | 35 | 170 |
| 1:14.3 | 350 | 1:46.1 | 293 | 1307 | 35 | 171 |
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 33 | 172 |
| 1:14.0 | 350 | 1:45.7 | 296 | 1319 | 36 | 174 |
| r401 |
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Workout Graph
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