Tom Millard 5x5:00/2:00r row
6,079m
Meters
25:00.0
Time
2:03.3
Pace
390
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 122 |
June 10, 2023 22:09:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,079m | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| r143m |
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Workout Graph
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