Tom Millard 4x2000m/2:00r row
8,000m
Meters
33:20.5
Time
2:05.0
Pace
507
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 41:20.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 122 |
June 12, 2023 22:35:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.5 | 8,000m | 2:05.0 | 179 | 916 | 22 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 22 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 22 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 22 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 | |
| r135m |
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Workout Graph
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