Tom Millard 8x350m/1:30r row
2,800m
Meters
9:38.0
Time
1:43.2
Pace
219
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 21:38.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 122 |
June 14, 2023 22:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,800m | 1:43.2 | 318 | 1395 | 35 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 34 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 36 | |
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 35 | |
| 1:12.4 | 350m | 1:43.4 | 316 | 1388 | 36 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 36 | |
| 1:12.1 | 350m | 1:43.0 | 320 | 1402 | 36 | |
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 36 | |
| 1:11.3 | 350m | 1:41.8 | 331 | 1439 | 37 | |
| r400m |
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Workout Graph
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