Tom Millard 5x1000m/1:00r row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
342
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:20.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 121 |
June 15, 2023 13:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 30 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | |
| r185m |
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Workout Graph
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