Tom Millard 18x1:00/1:00r row
5,030m
Meters
18:00.0
Time
1:47.3
Pace
378
Calories
Rest Distance | 759m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,789m |
Overall Time | 36:00.0 |
Average Watts | 283 |
---|---|
Calories Per Hour | 1273 |
Stroke Rate | 33 |
Stroke Count | 601 |
Drag Factor | 122 |
June 19, 2023 22:36:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 5,030m | 1:47.3 | 283 | 1273 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | |
r759m |
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