Tom Millard 5x600m/2:00r row
3,000m
Meters
10:53.3
Time
1:48.8
Pace
221
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 20:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 24, 2023 22:08:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000m | 1:48.8 | 271 | 1233 | 32 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 31 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 32 | |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 33 | |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 34 | |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 35 | |
| r222m |
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Workout Graph
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