Tom Millard 3x2000m/3:00r row
6,000m
Meters
24:23.5
Time
2:01.9
Pace
391
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 33:23.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 122 |
June 25, 2023 22:17:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 6,000m | 2:01.9 | 193 | 964 | 24 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 24 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 24 | |
| r87m |
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Workout Graph
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