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Tom Millard 16x250m/1:00r row

4,000m

Meters

14:09.8

Time

1:46.2

Pace

303

Calories

Rest Distance744m
Rest Time16:00.0
Overall Distance4,744m
Overall Time30:09.8
Average Watts292
Calories Per Hour1304
Stroke Rate34
Stroke Count481
Drag Factor123

June 26, 2023 22:44:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.8 4,000m 1:46.2 292 1304 34
0:54.2 250m 1:48.4 275 1245 32
0:53.8 250m 1:47.6 281 1266 33
0:53.5 250m 1:47.0 286 1283 34
0:53.4 250m 1:46.8 287 1288 33
0:53.2 250m 1:46.4 291 1300 34
0:53.3 250m 1:46.6 289 1294 34
0:53.3 250m 1:46.6 289 1294 34
0:53.3 250m 1:46.6 289 1294 34
0:53.3 250m 1:46.6 289 1294 34
0:53.2 250m 1:46.4 291 1300 34
0:53.3 250m 1:46.6 289 1294 33
0:53.1 250m 1:46.2 292 1305 33
0:53.0 250m 1:46.0 294 1311 34
0:52.9 250m 1:45.8 296 1317 34
0:52.8 250m 1:45.6 297 1322 35
0:50.3 250m 1:40.6 344 1483 41
r744m

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