Tom Millard 6x3:00/1:00r row
4,676m
Meters
18:00.0
Time
1:55.4
Pace
321
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 123 |
June 28, 2023 14:08:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,676m | 1:55.4 | 227 | 1082 | 30 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 33 | |
| r214m |
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Workout Graph
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