Tom Millard 4:00 row
1,129m
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 123 |
June 30, 2023 13:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 35 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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