Tom Millard 5x8:00/2:00r row
9,342m
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 122 |
July 04, 2023 22:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,342m | 2:08.4 | 165 | 868 | 22 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 22 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.