Tom Millard 9x333m/1:00r row
2,997m
Meters
10:51.6
Time
1:48.7
Pace
221
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 18:51.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 123 |
July 05, 2023 13:45:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,997m | 1:48.7 | 272 | 1237 | 33 | |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 36 | |
| 1:10.1 | 333m | 1:45.2 | 300 | 1332 | 35 | |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 35 | |
| 1:11.7 | 333m | 1:47.6 | 281 | 1265 | 34 | |
| 1:13.9 | 333m | 1:50.9 | 256 | 1181 | 33 | |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 32 | |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 32 | |
| 1:14.3 | 333m | 1:51.5 | 252 | 1167 | 32 | |
| 1:12.0 | 333m | 1:48.1 | 277 | 1253 | 35 | |
| r347m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ