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Tom Millard 20x250m/0:45r row

5,000

Meters

18:09.5

Time

1:48.9

Pace

362

Calories

Rest Distance853
Rest Time15:00.0
Overall Distance5,853
Overall Time33:09.5
Average Watts271
Calories Per Hour1231
Stroke Rate32
Stroke Count593
Drag Factor120

July 07, 2023 22:41:58

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:09.5 5,000 1:48.9 271 1231 32
0:54.7 250 1:49.4 267 1219 32
0:54.9 250 1:49.8 264 1209 32
0:54.9 250 1:49.8 264 1209 32
0:54.7 250 1:49.4 267 1219 32
0:54.7 250 1:49.4 267 1219 32
0:54.7 250 1:49.4 267 1219 32
0:54.6 250 1:49.2 269 1225 32
0:54.7 250 1:49.4 267 1219 32
0:54.7 250 1:49.4 267 1219 32
0:54.7 250 1:49.4 267 1219 33
0:54.6 250 1:49.2 269 1225 33
0:54.6 250 1:49.2 269 1225 33
0:54.7 250 1:49.4 267 1219 33
0:54.7 250 1:49.4 267 1219 33
0:54.8 250 1:49.6 266 1214 33
0:54.7 250 1:49.4 267 1219 33
0:54.6 250 1:49.2 269 1225 33
0:54.1 250 1:48.2 276 1250 33
0:53.5 250 1:47.0 286 1283 35
0:52.3 250 1:44.6 306 1352 37
r853

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