Tom Millard 20x250m/0:45r row
5,000m
Meters
18:09.5
Time
1:48.9
Pace
362
Calories
Rest Distance | 853m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,853m |
Overall Time | 33:09.5 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1231 |
Stroke Rate | 32 |
Stroke Count | 593 |
Drag Factor | 120 |
July 07, 2023 22:41:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:09.5 | 5,000m | 1:48.9 | 271 | 1231 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | |
0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
r853m |
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Workout Graph
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